Mike Lemus 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
583
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 0 |
January 30, 2024 16:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 21 | 126 |
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 21 | 132 |
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Workout Graph
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Rowed on EXR: 10 kilometer - 10 kilometer