Mike Lemus 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
February 06, 2024 12:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 21 | 118 |
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 21 | 126 |
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Rowed on EXR: 30 minutes - 30 minutes