Mike Lemus 10000m row
10,000m
Meters
47:43.4
Time
2:23.1
Pace
564
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 0 |
February 07, 2024 16:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.4 | 10,000m | 2:23.1 | 119 | 710 | 21 | 125 |
| 47:43.3 | 10,000m | 2:23.1 | 119 | 710 | 21 | 162 |
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Workout Graph
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Rowed on EXR: 10 kilometer - 10 kilometer