Mike Lemus v1000m/r...7 row
7,000m
Meters
31:55.6
Time
2:16.8
Pace
409
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:55.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 0 |
February 13, 2024 11:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 7,000m | 2:16.8 | 137 | 770 | 22 | 123 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 114 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 122 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 119 |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | 138 |
| 5:46.5 | 1,250m | 2:18.6 | 131 | 752 | 22 | 121 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | 140 |
| 5:51.7 | 1,250m | 2:20.6 | 126 | 732 | 22 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3