Mike Lemus v5:00/r...9 row
5,660m
Meters
25:00.0
Time
2:12.5
Pace
340
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,660m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
February 14, 2024 15:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660m | 2:12.5 | 150 | 817 | 22 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 125 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 145 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 147 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 151 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 150 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 159 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1