Mike Lemus v5:00/r...3 row
10,358m
Meters
50:00.0
Time
2:24.8
Pace
580
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,358m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 0 |
February 16, 2024 14:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,358m | 2:24.8 | 115 | 696 | 20 | 124 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 116 |
| 40:00.0 | 8,299m | 2:24.5 | 116 | 698 | 20 | 128 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2