Mike Lemus v3:00/r...12 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,419m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 0 |
February 17, 2024 11:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 23 | 137 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 |
| 0:48.0 | 159m | 2:30.9 | 102 | 650 | 19 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 0:48.0 | 169m | 2:22.0 | 122 | 720 | 21 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 148 |
| 0:48.0 | 166m | 2:24.5 | 116 | 698 | 20 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 0:48.0 | 169m | 2:22.0 | 122 | 720 | 21 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 152 |
| 0:48.0 | 176m | 2:16.3 | 138 | 775 | 23 | 146 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition