Mike Lemus v2:30/r...3 row
7,225m
Meters
35:00.0
Time
2:25.3
Pace
403
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,225m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 0 |
February 21, 2024 11:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,225m | 2:25.3 | 114 | 692 | 20 | 120 |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 109 |
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 20 | 126 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 19 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1