Mike Lemus v1000m/r...3 row
8,000m
Meters
38:36.5
Time
2:24.7
Pace
448
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:36.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 0 |
February 26, 2024 05:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 8,000m | 2:24.7 | 115 | 696 | 20 | 115 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 112 |
| 28:49.0 | 6,000m | 2:24.0 | 117 | 702 | 20 | 123 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: 8k Endurance - 8k Endurance