Mike Lemus v5:00/r...3 row
10,494m
Meters
50:00.0
Time
2:22.9
Pace
593
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,494m |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 0 |
February 27, 2024 12:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,494m | 2:22.9 | 120 | 712 | 20 | 118 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 113 |
| 40:00.0 | 8,429m | 2:22.3 | 121 | 717 | 20 | 120 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2