Mike Lemus v5:00/r...2 row
5,255m
Meters
25:13.3
Time
2:23.9
Pace
295
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,255m |
| Overall Time | 25:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 0 |
March 05, 2024 17:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,255m | 2:23.9 | 117 | 703 | 20 | 111 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 110 |
| 20:13.3 | 4,248m | 2:22.8 | 120 | 713 | 20 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2