Mike Lemus v2:30/r...3 row
7,405m
Meters
35:00.0
Time
2:21.7
Pace
421
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,405m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 0 |
March 26, 2024 16:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,405m | 2:21.7 | 123 | 722 | 20 | 128 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 117 |
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 20 | 133 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 18 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1