Luke Bagwell v8:00/3:00r...4 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 203 |
December 01, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 31 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 32 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 109m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | |
| r: 3:00 | 148m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 312m | |||||
| r904m |
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Workout Graph
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