Luke Bagwell v6:00/3:00r...4 row
5,494m
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 192 |
December 02, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494m | 2:11.0 | 156 | 835 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 442m | |||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | |
| r: 3:00 | 320m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | |
| r: 3:00 | 357m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 494m | |||||
| r1,613m |
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Workout Graph
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