Luke Bagwell v1:00/2:00r...5 row
3,113m
Meters
13:00.0
Time
2:05.2
Pace
199
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 191 |
December 07, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,113m | 2:05.2 | 178 | 912 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 271m | |||||
| r955m |
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Workout Graph
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