Luke Bagwell v20c/2:00r...4 row
2,321
Meters
9:56.6
Time
2:08.5
Pace
120
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 17:56.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 229 |
January 25, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,321 | 2:08.5 | 165 | 867 | 31 | |
| 0:43.9 | 225 | 1:37.5 | 377 | 1597 | 36 | |
| r: 2:00 | 382 | |||||
| 2:30.4 | 611 | 2:03.0 | 188 | 946 | 33 | |
| r: 2:00 | 24 | |||||
| 4:01.6 | 947 | 2:07.5 | 169 | 880 | 32 | |
| r: 2:00 | 14 | |||||
| 2:40.7 | 540 | 2:28.7 | 106 | 665 | 26 | |
| r420 |
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Workout Graph
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