Luke Bagwell 5x1:00/0:30r row
1,300
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 239 |
January 27, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r97 |
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Workout Graph
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