Luke Bagwell 10x2:00/1:00r row
4,647
Meters
20:00.0
Time
2:09.1
Pace
295
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 236 |
March 20, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 885 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 600 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 840 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | |
| r173 |
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Workout Graph
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2:00/1:00r