Luke Bagwell 10x2:00/1:00r row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 231 |
March 22, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r158m |
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Workout Graph
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