Luke Bagwell v10c/1:00r...6 row
3,127m
Meters
12:50.5
Time
2:03.2
Pace
210
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 18:50.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 223 |
March 31, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,127m | 2:03.2 | 187 | 944 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 180m | |||||
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 34 | |
| r: 1:00 | 145m | |||||
| 1:42.2 | 434m | 1:57.7 | 214 | 1037 | 33 | |
| r: 1:00 | 20m | |||||
| 2:31.4 | 612m | 2:03.6 | 185 | 936 | 32 | |
| r: 1:00 | 17m | |||||
| 3:06.4 | 760m | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 10m | |||||
| 4:07.7 | 936m | 2:12.3 | 151 | 819 | 30 | |
| r: 1:00 | 9m | |||||
| r381m |
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Workout Graph
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