Luke Bagwell v25c/1:00r...8 row
3,186m
Meters
14:14.0
Time
2:14.0
Pace
200
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 22:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 222 |
May 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,186m | 2:14.0 | 145 | 800 | 31 | |
| 1:37.3 | 389m | 2:05.0 | 179 | 915 | 33 | |
| r: 1:00 | 112m | |||||
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 18m | |||||
| 2:10.5 | 408m | 2:39.9 | 86 | 594 | 27 | |
| r: 1:00 | 15m | |||||
| 1:33.1 | 371m | 2:05.4 | 177 | 909 | 32 | |
| r: 1:00 | 13m | |||||
| 1:29.6 | 371m | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 8m | |||||
| 1:58.0 | 418m | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 9m | |||||
| 1:47.1 | 407m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 13m | |||||
| 1:50.0 | 412m | 2:13.4 | 147 | 806 | 33 | |
| r: 1:00 | 17m | |||||
| r205m |
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Workout Graph
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