Luke Bagwell v1000m/1:00r...5 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 25:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 222 |
May 23, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 31 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 33 | |
| r: 1:00 | 17m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | |
| r: 1:00 | 15m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | |
| r: 1:00 | 14m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 13m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 133m | |||||
| r192m |
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Workout Graph
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