Luke Bagwell v5:00/2:00r...5 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 226 |
May 24, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 32 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 192m | |||||
| r400m |
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Workout Graph
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