Luke Bagwell v6:00/2:00r...6 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 234 |
May 30, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 31 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 268m | |||||
| r1,072m |
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Workout Graph
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