Luke Bagwell v500m/2:00r...5 row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 221 |
May 31, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| r: 2:00 | 162m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 89m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 46m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 150m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 197m | |||||
| r644m |
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Workout Graph
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