Luke Bagwell 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 215 |
June 05, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 419 | 28 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 32 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 30 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 32 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 27 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 22 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 29 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 24 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 31 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 24 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 30 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 30 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 32 |
| 28:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 30 |
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Workout Graph
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