Luke Bagwell v2:00/1:00r...6 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
212
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 218 |
June 09, 2023 20:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1060 | 32 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1080 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 18 | |||||
| r123 |
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Workout Graph
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