Luke Bagwell v1000m/1:00r...5 row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 25:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 216 |
June 13, 2023 19:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| r: 1:00 | 25m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 22m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 22m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 13m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 19m | |||||
| r101m |
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Workout Graph
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