Luke Bagwell v1:00/2:00r...5 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 220 |
June 14, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 143m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 17m | |||||
| r495m |
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Workout Graph
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