Luke Bagwell v25c/1:00r...12 row
4,222
Meters
16:08.5
Time
1:54.6
Pace
300
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 28:08.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 216 |
June 20, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,222 | 1:54.6 | 232 | 1098 | 33 | |
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 34 | |
| r: 1:00 | 121 | |||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 34 | |
| r: 1:00 | 38 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 29 | |||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 34 | |
| r: 1:00 | 16 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 34 | |
| r: 1:00 | 18 | |||||
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 33 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | |
| r: 1:00 | 32 | |||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 20 | |||||
| 1:23.7 | 359 | 1:56.5 | 221 | 1060 | 34 | |
| r: 1:00 | 22 | |||||
| 1:21.8 | 354 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 29 | |||||
| 1:23.2 | 356 | 1:56.8 | 219 | 1054 | 34 | |
| r: 1:00 | 33 | |||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 33 | |
| r: 1:00 | 21 | |||||
| r412 |
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Workout Graph
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