Luke Bagwell v500m/1:00r...6 row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 220 |
June 21, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 35m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 35 | |
| r: 1:00 | 31m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 35m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 31m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | |
| r: 1:00 | 24m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 15m | |||||
| r171m |
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Workout Graph
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