Luke Bagwell v2:00/1:00r...10 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
349
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 215 |
July 12, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1047 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 17 | |||||
| r354 |
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Workout Graph
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10x2:00/1:00r