Luke Bagwell v10c/1:00r...6 row
3,003m
Meters
11:41.2
Time
1:56.7
Pace
210
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 17:41.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 211 |
July 24, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,003m | 1:56.7 | 220 | 1056 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 163m | |||||
| 1:04.3 | 280m | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 150m | |||||
| 1:24.2 | 390m | 1:47.9 | 278 | 1257 | 30 | |
| r: 1:00 | 42m | |||||
| 2:20.0 | 588m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 52m | |||||
| 2:51.6 | 727m | 1:58.0 | 213 | 1032 | 30 | |
| r: 1:00 | 30m | |||||
| 3:31.1 | 882m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 14m | |||||
| r451m |
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Workout Graph
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