Luke Bagwell v10c/0:30r...12 row
1,600m
Meters
5:55.3
Time
1:51.0
Pace
120
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 11:55.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 217 |
August 07, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,600m | 1:51.0 | 256 | 1180 | 31 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 32 | |
| r: 0:30 | 80m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 31 | |
| r: 0:30 | 94m | |||||
| 0:25.4 | 122m | 1:44.0 | 310 | 1367 | 31 | |
| r: 0:30 | 54m | |||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:30 | 75m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | |
| r: 0:30 | 39m | |||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
| r: 0:30 | 46m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 31 | |
| r: 0:30 | 29m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:30 | 27m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 32 | |
| r: 0:30 | 30m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 32 | |
| r: 0:30 | 16m | |||||
| 0:31.9 | 138m | 1:55.5 | 227 | 1080 | 32 | |
| r: 0:30 | 16m | |||||
| 0:35.9 | 146m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 16m | |||||
| r522m |
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Workout Graph
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