Luke Bagwell v6:00/2:00r...6 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 213 |
August 15, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 30 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 102m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 60m | |||||
| r411m |
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Workout Graph
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