Luke Bagwell v1:00/0:30r...10 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 213 |
August 16, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 0:30 | 75m | |||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x60/30