Luke Bagwell v250m/0:45r...12 row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
209
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 229 |
August 17, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r: 0:45 | 129m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 133m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 125m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 65m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 0:45 | 121m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 101m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 75m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:45 | 62m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:45 | 54m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 36m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 38m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 124m | |||||
| r1,063m |
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Workout Graph
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