Luke Bagwell v4:00/2:00r...3 row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
174
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 233 |
December 21, 2023 19:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 16m | |||||
| r279m |
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Workout Graph
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