Luke Bagwell v2:00/1:00r...10 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 203 |
February 13, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 185m | |||||
| r1,606m |
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Workout Graph
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