Luke Bagwell v2:00/1:00r...10 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 203 |
February 13, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 924 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 1:00 | 185 | |||||
| r1,606 |
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Workout Graph
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