Luke Bagwell v2:00/1:00r...10 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
304
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 204 |
February 15, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 172m | |||||
| r1,387m |
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Workout Graph
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