Luke Bagwell v2:00/1:00r...10 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
303
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 203 |
February 16, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 209m | |||||
| r1,682m |
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Workout Graph
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