Luke Bagwell v2:00/1:00r...10 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
318
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 218 |
May 13, 2024 18:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 954 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 15 | |||||
| r461 |
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Workout Graph
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