Luke Bagwell v2:00/1:00r...10 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
318
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 218 |
May 13, 2024 18:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 15m | |||||
| r461m |
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Workout Graph
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