Luke Bagwell v6:00/2:00r...6 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 216 |
September 03, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 29 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 87m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 46m | |||||
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.