Luke Bagwell v2:00/1:00r...10 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 218 |
September 11, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 142 | |||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.