Luke Bagwell v1500m/2:00r...4 row
6,000
Meters
27:06.9
Time
2:15.5
Pace
354
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 215 |
September 13, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 6,000 | 2:15.5 | 140 | 783 | 28 | |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 17 | |||||
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 27 | |
| r: 2:00 | 22 | |||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 14 | |||||
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 13 | |||||
| r66 |
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Workout Graph
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