Erik Woxlin v3:00/1:30r...4 SkiErg
3,324
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,373 |
| Overall Time | 16:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 57 |
| Stroke Count | 686 |
| Drag Factor | 139 |
May 10, 2025 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 57 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 55 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 56 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 57 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 61 | |
| r49 |
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Workout Graph
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