Erik Woxlin v20:00/1:30r...12 SkiErg
16,198m
Meters
1:00:00.0
Time
1:51.1
Pace
1175
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,379m |
| Overall Time | 1:12:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 50 |
| Stroke Count | 3043 |
October 16, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,198m | 1:51.1 | 255 | 1177 | 50 | |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 48 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 53 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 52 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 51 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 54 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 54 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 53 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 51 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 51 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 50 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 51 | |
| r181m |
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Workout Graph
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