Erik Woxlin v3500m/1:30r...5 SkiErg
7,500m
Meters
27:21.4
Time
1:49.4
Pace
556
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,589m |
| Overall Time | 32:51.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 49 |
| Stroke Count | 1355 |
| Drag Factor | 147 |
November 21, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 7,500m | 1:49.4 | 267 | 1219 | 49 | |
| 12:57.4 | 3,500m | 1:51.0 | 256 | 1179 | 47 | |
| r: 1:30 | 22m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 52 | |
| r: 1:00 | 14m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 52 | |
| r: 1:00 | 18m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 52 | |
| r: 1:00 | 17m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 51 | |
| r: 1:00 | 18m | |||||
| r89m |
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Workout Graph
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