Erik Woxlin v4000m/2:00r...4 SkiErg
7,000m
Meters
25:35.4
Time
1:49.6
Pace
516
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,072m |
| Overall Time | 32:05.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 49 |
| Stroke Count | 1272 |
| Drag Factor | 146 |
November 26, 2023 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 7,000m | 1:49.6 | 265 | 1213 | 49 | |
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 48 | |
| r: 2:00 | 15m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 57 | |
| r: 1:30 | 17m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 50 | |
| r: 1:30 | 21m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 49 | |
| r: 1:30 | 19m | |||||
| r72m |
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Workout Graph
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