Erik Woxlin v10:00/1:00r...5 SkiErg
10,679m
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 47 |
| Stroke Count | 1916 |
| Drag Factor | 145 |
November 28, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,679m | 1:52.3 | 247 | 1148 | 47 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 45 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,390m | 1:52.9 | 243 | 1135 | 47 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 49 | |
| r: 1:00 | 12m | |||||
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 50 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 50 | |
| r: 1:00 | 20m | |||||
| r74m |
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Workout Graph
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